Weigh In record (no journal entry) for 04 May 2020
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218.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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649 kcal
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Fat: 25.39g | Prot: 89.75g | Carb: 10.68g.
Breakfast: Perrier Sparkling Natural Mineral Water, Egg, Deli Sliced Ham, Cucumber (with Peel) . Lunch: Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Lettuce Salad with Assorted Vegetables, Braised or Boiled Beef Pot Roast. more...
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gaining 0.2 lb a week
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