@miyogaom's Journal, 04 May 2020

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day 0 - 0 birra y menos de 1000Kcal = 400g menos
Caminata de 1h 6km y buenas vibras! #disciplina

128.7 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2020:

651 kcal

Fat: 19.01g | Prot: 17.40g | Carb: 105.62g. Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Jugo Verde. Dinner: Zanahorias Pequeñas, Hummus. Snacks/Other: Plátano, Albaricoques. more...

1778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

La birra es lo que me pierde a mi😪

04 May 20 by member: beyle33

Ya somos 2🍻cheers!

06 May 20 by member: @miyogaom

yo con el estrés del trabajo de dirigir al equipo, la casa, la familia.... Hacer un KitKat entre guerra y guerra con mi cerveza en mk sofá o en la terracita .... No tiene precio!!

06 May 20 by member: beyle33


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@miyogaom's Journal, 04 May 2020

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