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I thought I was not able to get pass 213.5 and I actually went up in weight, but someone told me to take in a lot more calories than I am use to doing for a couple of days then workout and I was able to get pass 213.5. Yes I only lost 1 pound but I was able to get pass 213.5.. I am going to get to my goal and be fit for life.
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212.5 lb
Lost so far: 55.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1245 kcal
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Fat: 31.37g | Prot: 78.63g | Carb: 165.21g.
Breakfast: ketchup, pork sausage patty, egg white. Lunch: Texas garlic cheese Toast , Prosciutto, Vodka Sauce, sweet peas, Shrimp, Pasta. Dinner: Whole Wheat Blend Pasta, Spaghetti Style, Lean Ground Turkey, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Rice mini crisps. more...
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losing 0.6 lb a week
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