Weigh In record (no journal entry) for 12 October 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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964 kcal
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Fat: 38.59g | Prot: 51.22g | Carb: 111.06g.
Breakfast: Coffee, Gala Apple (Medium). Lunch: Roast Pepper Turkey, Swiss Cheese, Diet Coke, Spicy Brown Mustard, Double Fiber Wheat Bread, Water (Bottled). Dinner: Jalapeno Tortilla Chips, Tea Bags, Water (Bottled), by the slice supreme Pizza (Red Baron). more...
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2780 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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