stellabystarlight's Journal, 12 October 2010

stellabystarlight's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2010

185.0 lb Lost so far: 20.5 lb. Still to go: 31.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 October 2010:

1002 kcal

Fat: 26.58g | Prot: 27.43g | Carb: 108.50g. Breakfast: toast, butter. Lunch: soup vegtable. Dinner: mushroom sauce, pasta, roast chicken. Snacks/Other: tea, coffee, wine, milk. more...

2485 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

stellabystarlight's weight history

view complete history

stellabystarlight's Journal, 12 October 2010

Submit a Comment

Other Related Links

Members

stellabystarlight's weight history