Weigh In record (no journal entry) for 09 May 2013
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110.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1186 kcal
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Fat: 74.51g | Prot: 100.95g | Carb: 1.86g.
Breakfast: = 1 large Egg, Jalapeno Pepper, = 1oz Extra Sharp Cheddar, Butter. Lunch: = 2 5/8oz Chkn Tenderloins (77g). Dinner: = 5.43oz BB Canned Salmon (152g). Snacks/Other: Fry's Classic Mayonnaise, Bourbon, = S&P Mac's Chicharron (entire bag!). more...
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losing 5.1 lb a week
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