Weigh In record (no journal entry) for 02 May 2020
|
159.0 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2020:
|
1695 kcal
|
Fat: 88.78g | Prot: 122.05g | Carb: 91.46g.
Breakfast: Blue Shirt Bakery Brown Tortillas, Egg, USN 100% Premium Whey Protein, Spinach , Blue Diamond Almond Breeze Almond Milk Unsweetened, Raspberries , Blueberries . Lunch: Clover Authentikos Greek Yogurt, Lancewood Medium Fat Mozzarella , Clover Full Cream Fresh Milk, Cornstarch (Corn Flour), Spinach , Butter , Coconut Oil, Chicken Breast. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Medium Fat Mozzarella Cheese, Woolworths Lamb Mince, McCain Mixed Vegetables, Butter , Coconut Oil, Potato, Grated Cheddar Cheese, Milk. Snacks/Other: Future Life High Protein Lite Bar. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadzooo's weight history
|