Weigh In record (no journal entry) for 19 April 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1242 kcal
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Fat: 64.53g | Prot: 87.01g | Carb: 74.81g.
Breakfast: Bakers Blue Label Marie Biscuit. Lunch: Lamb Curry, Coconut Oil, Egg (Whole) , Tea with Milk, Huletts Brown Sugar. Dinner: Nando's Medium Peri-Peri Sauce, Coconut Oil, Mustard, McCain Mixed Vegetables, Lettuce, Woolworths Medium Fat Mozzarella Cheese, Minced Chicken, Blue Shirt Bakery Large Wrap. Snacks/Other: Bananas . more...
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steady weight
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