Weigh In record (no journal entry) for 04 May 2020
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254.8 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2289 kcal
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Fat: 77.37g | Prot: 100.88g | Carb: 327.11g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Jenny Craig Pulled Pork with BBQ Sauce &Vegetables, Kroger Cut Green Beans No Salt Added, Meatballs with Sauce (Mixture), Grapes. Snacks/Other: Jenny Craig Nutty Chocolately Caramel Bar, Dried Mango, Jenny Craig Sweet and Salty Essential Bar. more...
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losing 3.7 lb a week
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