Weigh In record (no journal entry) for 13 May 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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929 kcal
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Fat: 29.11g | Prot: 96.66g | Carb: 69.14g.
Breakfast: Soda Crackers, Orange Juice, Boiled Egg, Protein Powder (100% Whey Protein). Lunch: Chicken Meatballs, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only) , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Okra, Cooked Broccoli (Fat Not Added in Cooking). more...
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2241 kcal
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Activities & Exercise:
Swimming (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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arielgarciap's weight history
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