Weigh In record (no journal entry) for 04 May 2020
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1067 kcal
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Fat: 36.24g | Prot: 69.24g | Carb: 135.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Blackberries, Chiquita Banana, Quaker Steel Cut Oatmeal. Dinner: Kirkland Signature Sliced Roast Beef, Grapes, Unsalted Whipped Butter Stick, Spinach , Sargento String Cheese Mozzarella Cheese Snacks, Flatout Light Original Flatbread, Salsa, Carrots, Nature Sweet Constellation Tomatoes, Lettuce. Snacks/Other: Pasokin Peanut Butter Snack PB Bites, Celery , Fresh Gourmet Dried & Sweet Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg . more...
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losing 8.4 lb a week
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