Weigh In record (no journal entry) for 12 October 2010
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240.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1353 kcal
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Fat: 39.18g | Prot: 71.56g | Carb: 195.91g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Grilled Chicken (Skin Not Eaten), Raspberry Dressing, Spring Water, sunflower seeds, Broccoli Flower Clusters, Spinach, watermelon, PINEAPPLE, Cantaloupe, Chopped Ham, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Ruffles Big Grab Plain Potato Chips, Footlong Turkey Breast & Ham. Snacks/Other: Vitamin Water Zero Mixed Berry, Chewy Bars - Oats & Chocolate. more...
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gaining 14.0 lb a week
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