Weigh In record (no journal entry) for 04 May 2020
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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908 kcal
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Fat: 67.71g | Prot: 57.51g | Carb: 37.77g.
Lunch: Indiana Kitchen Bacon, Pepper Jack Cheese, Deli Sliced Ham, Kroger Romaine Hearts, Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kroger Romaine Hearts, Sour Cream, Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Cooked Asparagus (from Fresh). more...
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gaining 0.1 lb a week
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