Weigh In record (no journal entry) for 13 May 2013
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2372 kcal
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Fat: 95.87g | Prot: 109.01g | Carb: 282.35g.
Breakfast: Franz Mini Bagel, Balance Bar Peanut Butter. Lunch: Chocolate Chip Cookie, Freschetta California Style Spicy Chicken & Feta Cheese Pizza, Doritos Nacho Cheese Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cheese Pizza, California Style Spicy Chicken & Feta Cheese Pizza, Peanut Butter. more...
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3845 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour. more...
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gaining 9.3 lb a week
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