Weigh In record (no journal entry) for 13 May 2013
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2013:
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1465 kcal
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Fat: 80.61g | Prot: 131.22g | Carb: 39.26g.
Breakfast: Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Cheddar Cheese, Member's Mark Canned Chicken Breast Meat, Cucumber (with Peel), T. Marzetti Light Balsamic Vinaigrette, Dole Spring Mix Salad. Dinner: Dole Spring Mix Salad, T. Marzetti Light Balsamic Vinaigrette, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Cheddar Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Frigo Light Mozzarella Cheese Stick. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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