Weigh In record (no journal entry) for 13 May 2013
|
186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
1649 kcal
|
Fat: 26.89g | Prot: 146.10g | Carb: 210.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Egg White, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Nature's Own Whitewheat Sandwich Rounds, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Athenos Roasted Garlic Hummus. Dinner: Instant Brown Rice. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Hershey's Bliss Dark Chocolate, Advocare Post Workout Recovery. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|