Weigh In record (no journal entry) for 04 May 2020
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165.7 lb
Lost so far: 84.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1365 kcal
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Fat: 46.69g | Prot: 63.82g | Carb: 184.18g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Applesauce Unsweetened, Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Back to Nature Classic Granola. Lunch: Sweet Potato, Trader Joe's Organic Firm Tofu, Cooked Green Cabbage, Extra Virgin Olive Oil, Sesame Oil , Acorn Winter Squash . Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Smoked Turkey Breast, Hellmann's Light Mayonnaise, Fried Egg , Egg White . Snacks/Other: Oranges, Bananas , Silk Pure Almond Milk - Unsweetened Original, Sambazon Organic Acai Puree, Blackberries . more...
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gaining 6.3 lb a week
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