Weigh In record (no journal entry) for 04 May 2020
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147.0 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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734 kcal
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Fat: 33.37g | Prot: 57.18g | Carb: 56.23g.
Breakfast: Huevo, Clara de Huevo, Pan de Trigo (Bajo en Calorías). Lunch: Aceite de Oliva, Aceitunas, Lechuga de Hoja Verde, Wasil Carbonada, Aqua Chile Trucha Ahumada en Frío . Dinner: Salmón. Snacks/Other: Mangos, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Pan de Trigo (Bajo en Calorías). more...
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gaining 5.4 lb a week
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