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Day 1 sticking to OMAD
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141.5 lb
Lost so far: 18.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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339 kcal
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Fat: 10.59g | Prot: 13.27g | Carb: 52.29g.
Lunch: Golden Delicious Apples, Orange. Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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losing 1.1 lb a week
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