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Damn chicken wings
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1289 kcal
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Fat: 23.97g | Prot: 99.43g | Carb: 176.36g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Lettuce Salad with Assorted Vegetables, Yellowfin Tuna (Fish). Dinner: Chicken Vindaloo. more...
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gaining 17.5 lb a week
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