donnelldaniels's Journal, 04 May 2020

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 22.61g | Prot: 49.90g | Carb: 71.64g.   Breakfast: Honey Nut Cheerios, Lactaid 2% Reduced Fat Milk. Lunch: Great Value Frozen Whole Kernel Golden Corn, Chicken Breast. Snacks/Other: Boiled Egg, Honeycrisp Apples. more...

2669 kcal

Activities & Exercise: Cardio walking in place - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 56 minutes, Walking 2.16 miles - 1 hour, Walking 1.11 miles - 19 minutes. more...