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RuchirGodura
Journal
13 May 13
RuchirGodura's Journal, 13 May 2013
RuchirGodura's Profile
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Weigh In record (no journal entry) for 13 May 2013
188.2 lb
Lost so far:
1.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1614 kcal
Fat: 68.03g | Prot: 57.14g | Carb: 209.54g.
Breakfast:
Missi Roti, Litchis , Almonds , Coffee with Milk.
Lunch:
Meatless Egg Roll.
Dinner:
Natural Cheese, Grapes, Chow Fun Rice Noodles (Fat Added in Cooking).
Snacks/Other:
Butter or Sugar Biscuit, Cooked Dry Chickpeas (Fat Not Added in Cooking).
more...
2586 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
gaining 9.8 lb a week
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