Weigh In record (no journal entry) for 13 August 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1613 kcal
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Fat: 62.15g | Prot: 180.76g | Carb: 93.05g.
Breakfast: Publix Red Seedless Grapes, Coffee, Egg. Lunch: Kroger Sugar Free Sweet Relish, Roma Tomatoes, Kraft Reduced Fat Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Olive Oil, Trader Joe's Roasted & Salted Sunflower Seeds, Roma Tomatoes, Spinach, Trader Joe's Boneless Skinless Chicken Breast Tenders, Stop & Shop Baby Carrots. Snacks/Other: CSN pro whey standard, Quest Chocolate Peanut Butter Protein Bar, CSN pro whey standard, Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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2455 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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