Weigh In record (no journal entry) for 13 May 2013
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2013:
|
1497 kcal
|
Fat: 57.47g | Prot: 89.52g | Carb: 181.72g.
Breakfast: Fiber One Original Cereal, Ocean Spray Cranraisins, SportPharma Whey Protein Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Celery, Master Choice Baby Carrots, Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Dinner Rolls, Mott's Original Applesauce. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Dare Ultimate Lemon Creme Cookie, Hulled Pumpkin and/or Squash Seeds, Kirkland Signature Fish Oil. more...
|
|
2513 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkiBikeWald's weight history
|