Weigh In record (no journal entry) for 04 May 2020
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1408 kcal
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Fat: 57.22g | Prot: 48.34g | Carb: 187.36g.
Breakfast: Bananas , Boiled Egg, Great Value Fruit & Cream Instant Oatmeal. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Sticky Rice. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Kroger Creamy Peanut Butter, Apples, Kroger Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale. more...
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losing 5.6 lb a week
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