Weigh In record (no journal entry) for 12 October 2010
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193.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1887 kcal
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Fat: 62.47g | Prot: 94.85g | Carb: 245.40g.
Breakfast: Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread, Fat Free Singles Sharp Cheddar. Lunch: Ken's Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Breaded Chicken Cordon Bleu. Dinner: Compleats Teriyaki Chicken with Rice, Four Cheese Pizza. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 21.0 lb a week
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