Weigh In record (no journal entry) for 04 May 2020
|
150.4 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1740 kcal
|
Fat: 43.51g | Prot: 97.36g | Carb: 237.84g.
Breakfast: La Granja Huevos Gallinas Libres, Soprole Yoghurt Batido Protein +, Muslos de Pollo (Asados o Cocidos), Ideal Pan Blanco XL, Dilmah Earl Grey Tea. Lunch: Andina Néctar Piña Light, Soprole Yogurt Protein + Trozos, Vivo Gelatina, Queso Parmesano (Rallado), Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa), Martini Lentejas, Lider Pan Hallulla Precocida. Dinner: Galletas de Avena, Ideal Pan Blanco XL, Dilmah Earl Grey Tea, Sureña Margarina Light, Daily Manjar, Las Aguilas Queso Fresco sin Lactosa. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricio Lopez Vera's weight history
|