Weigh In record (no journal entry) for 04 May 2020
|
178.3 lb
Lost so far: 13.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
2566 kcal
|
Fat: 108.16g | Prot: 53.91g | Carb: 298.43g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Croissant - Plain. Lunch: Leclerc Go Pure Cashew & Coconut Bar, Hulled Pumpkin and/or Squash Seeds, Apples . Dinner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Merlot Wine , Lamb Chop. Snacks/Other: Little Debbie Oatmeal Creme Pies , Little Debbie Swiss Rolls, Tostitos Salsa Medium, Tortilla Corn Chips, Mott's Clamato Caesar, Green Peppers . more...
|
|
2382 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 16 minutes, Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrloops's weight history
|