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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2866 kcal
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Fat: 107.87g | Prot: 165.07g | Carb: 321.28g.
Breakfast: Huevo Revuelto, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Lucchetti Corbatitas, Santa Isabel Bistec Posta Rosada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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gaining 4.6 lb a week
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