Weigh In record (no journal entry) for 04 May 2020
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155.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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535 kcal
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Fat: 18.34g | Prot: 43.83g | Carb: 52.12g.
Breakfast: Sunbelt Banana Harvest Chewy Granola Bar. Lunch: Tomatoes, Baby Spinach, Radish, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Egg White , Egg. Snacks/Other: Fiber One Strawberry Cheesecake Bar, Cucumber (with Peel) , Adams Diced Onion, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water. more...
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gaining 2.8 lb a week
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