Weigh In record (no journal entry) for 04 May 2020
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172.2 lb
Lost so far: 3.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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888 kcal
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Fat: 54.07g | Prot: 65.41g | Carb: 35.34g.
Lunch: Tomates, Pimentão Verde, Acém Cozido, Legumes Salteados. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Snacks/Other: Café, Queijo Minas. more...
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losing 3.7 lb a week
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