Weigh In record (no journal entry) for 04 May 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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945 kcal
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Fat: 27.50g | Prot: 23.00g | Carb: 165.00g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Millville Sweet & Salty Nut with Almonds Granola Bar, V8 Original High Fiber. Dinner: Great Value Saltine Crackers, Great Value Diced Canned Tomatoes. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Slim Jim Original Smoked Snack Stick, Jolly Time 100 Calorie Healthy Pop Butter, Millville Chewy Granola Bars - S'mores. more...
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losing 3.9 lb a week
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