roblain2030's Journal, 13 May 2013

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 74.40g | Prot: 86.09g | Carb: 328.50g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks White Chocolate Mocha (Grande). Lunch: Egg Salad, Whole Wheat Dinner Rolls, Italian Wedding Soup. Dinner: Tropicana 100% Pure & Natural Orange Juice, Chicken Wing, Brown Rice, Corned Beef Sandwich. Snacks/Other: Boston Market Cornbread, Apples. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...