Weigh In record (no journal entry) for 13 May 2013
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254.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1911 kcal
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Fat: 77.55g | Prot: 139.72g | Carb: 142.69g.
Breakfast: Coffee Creamer - The Original Irish Cream, Coffee, Pecan Nuts, Blueberries & Cream Instant Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Ranch Salad Dressing, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Sara Lee Heart Healthy Wheat Hamburger Buns, Chicken Breast. Dinner: Beef Franks, Asparagus, Chicken Breast. Snacks/Other: Butterscotch Chips, Traditional Lager, 100% Whole Wheat Bread. more...
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losing 12.6 lb a week
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