Weigh In record (no journal entry) for 04 May 2020
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1564 kcal
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Fat: 51.02g | Prot: 58.21g | Carb: 212.60g.
Breakfast: Philadelphia Balance, Baguette. Lunch: Kaufland Sahne, Aldi Milch 1,5%, Giovanni Rana Tortelloni Funghi Porcini. Dinner: Lettuce, REWE Feine Welt Vintage Cheddar, Baguette, Rügenwalder Mühle Vegane Mühlen Schnitzel, Mayonnaise , Ketchup . Snacks/Other: Belvas Carrés Caramel Salé , Kellogg's Special K, Alnatura Soja Drink Ungesüßt, Philadelphia Balance, Butter , Baguette, Innocent Berry Set Go, Acapulco Tortilla Chips Chili. more...
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1502 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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