Weigh In record (no journal entry) for 13 May 2013
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185.2 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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782 kcal
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Fat: 19.35g | Prot: 26.33g | Carb: 127.83g.
Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Pears . Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Paneer, Wheat Pita Bread, Red Onions, Tomatoes, Plain Yoghurt. Snacks/Other: Apples . more...
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2624 kcal
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Activities & Exercise:
Sleeping - 11 hours and 15 minutes, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour and 55 minutes, Desk Work - 1 hour and 50 minutes. more...
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losing 4.6 lb a week
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