jbalock's Journal, 13 May 2013

171.6 lb Lost so far: 2.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 37.44g | Prot: 42.66g | Carb: 226.41g.   Breakfast: Strawberries , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Pineapple, Cantaloupe Melons, Kiwi Fruit, Radishes, Carrots, Cauliflower, Chewy Bars - Oats & Peanut Butter. Dinner: Soy Nuts, Baked Ziti Marinara, Red Table Wine, Avocados, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Cabbage, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2959 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...