MMDuff10's Journal, 13 May 2013

146.6 lb Lost so far: 44.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 94.74g | Prot: 96.50g | Carb: 34.97g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Ranch Salad Dressing, Ribeye (10 oz), Side Salad. Snacks/Other: White Zinfandel, Barbecue Flavor Pork Skins. more...

2169 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...