Weigh In record (no journal entry) for 04 May 2020
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279.8 lb
Lost so far: 19.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1251 kcal
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Fat: 60.77g | Prot: 71.98g | Carb: 106.19g.
Breakfast: Coffee with Milk. Lunch: Swiss Cheese, Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat), Salami, Herr's Russet Potatoes Kettle Cooked Potato Chips. Dinner: Pork Fried Rice, Peanut Sauce, Wonton (Meat Filled Fried Won Ton), Chicken or Turkey Chow Mein or Chop Suey. more...
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4637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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losing 0.5 lb a week
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