Weigh In record (no journal entry) for 04 May 2020
|
141.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1398 kcal
|
Fat: 117.03g | Prot: 56.34g | Carb: 35.99g.
Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Butter, Summer Fresh Artichoke & Asiago Dip, President's Choice Swiss Cheese Slices, Flatout Protein Up Carb Down, Cucumber (with Peel), Parm Crisps, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Olive Oil, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Mixed Salad Greens, Italian Sausage, Spinach, Stracciatella Soup. Snacks/Other: Dry Roasted Salted Almonds, low carb freezer fudge, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
|
|
134 kcal
|
Activities & Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|