Weigh In record (no journal entry) for 04 May 2020
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235.2 lb
Lost so far: 43.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1180 kcal
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Fat: 28.00g | Prot: 101.00g | Carb: 145.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Vanilla Shake Mix. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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gaining 3.5 lb a week
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