Weigh In record (no journal entry) for 13 May 2013
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2931 kcal
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Fat: 153.05g | Prot: 110.70g | Carb: 278.60g.
Breakfast: Coffee (Brewed From Grounds), Cream Cheese, Asiago Cheese Bagel. Lunch: BBQ Sauce, Diet Pepsi (Can), Smothered Chicken, Grilled Vegetables (Side), Lettuce Salad with Assorted Vegetables. Dinner: Fresh Fruit Dish, Cream Cheese Frosting, Chocolate Chip Cookie, Chicken Quesadilla, True Blueberry Tea, Sweet & Sour Dressing, Lettuce Salad with Assorted Vegetables, Cheesy Scalloped Potatoes, Garlic Bread - Five Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
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gaining 0.5 lb a week
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