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gerauds
Journal
12 Oct 10
gerauds's Journal, 12 October 2010
gerauds's Profile
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did a re-weigh just because. Proved to make quite a difference; nearly 2 lbs. Still, i'm not obsessing. then again, this does feel MUCH better!
262.0 lb
Lost so far:
4.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1895 kcal
Fat: 95.40g | Prot: 71.96g | Carb: 193.39g.
Breakfast:
Pumpkin Spice Quick Bread Mix.
Lunch:
Classic Cola (Stock & Family Fridge Pack), Chicken Rice Soup, French Fries (Small), Whopper Sandwich with Cheese.
Dinner:
Caesar Salad with Romaine, Pesto, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Spice Cake.
more...
2903 kcal
Activities & Exercise:
sex - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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