jcosning's Journal, 04 May 2020

190.0 lb Lost so far: 15.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 65.92g | Prot: 100.62g | Carb: 144.59g.   Breakfast: Franz 100% Whole Wheat Bread, Onions, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Pork, Spinach, Safeway California Style Vegetables, Jasmine Rice (Cooked). Dinner: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Chocolate Chip Cookie, Chocolate Chip Cookie, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2203 kcal

Activities & Exercise: Yoga - 17 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...