Weigh In record (no journal entry) for 12 October 2010
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199.0 lb
Lost so far: 84.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1248 kcal
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Fat: 28.47g | Prot: 71.90g | Carb: 198.63g.
Breakfast: Light & Fit Yogurt - White Chocolate Raspberry, Diet Cranberry Grape Spray Juice, Pure Almond Milk - Original, Multigrain Cheerios. Lunch: Clementines, Ground Turkey, Whole Grain Thin Spaghetti Pasta, Light Fat Free Tomato & Basil Pasta Sauce, Diced Tomatoes in Sauce, Bell Peppers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flatbread Healthy Grain Honey Wheat, Low Moisture Part Skim Shredded Mozzarella Cheese, Deli Style Lean Smoked Ham. Snacks/Other: Sugar Free Orange Jello, Reduced Fat Colby-Jack Cheese Stick, Fiber One Chewy Bars - Oats & Chocolate. more...
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3275 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Sitting - 3 hours, Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 6 hours, Resting - 3 hours and 53 minutes, Desk Work - 8 hours and 34 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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