Weigh In record (no journal entry) for 12 October 2010
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134.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1180 kcal
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Fat: 80.50g | Prot: 58.21g | Carb: 60.33g.
Breakfast: Coffee with Cream. Lunch: Bacon, Deli Deluxe American Cheese, Sweet Onion Burger, hamburger buns. Dinner: Roasted Garlic Chicken Thin Crust Pizza, half and halh, Instant Coffee (made from Powdered). Snacks/Other: Raw Almonds, Soft Ripened Brie Cheese, Pretzel Rods. more...
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1940 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Sitting - 2 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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