Weigh In record (no journal entry) for 04 May 2020
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230.4 lb
Lost so far: 44.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2006 kcal
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Fat: 66.01g | Prot: 111.22g | Carb: 262.57g.
Breakfast: Oscar Mayer Turkey Franks, 1% Fat Milk, Special K, Kroger Whole Eggs (Medium), Cooked Spaghetti Squash. Lunch: Sunset Angel Sweet Tomatoes, TOPS Markets Corn on the Cob, Eat Smart Broccoli Florets, Carrots, Stuffed Pepper with Rice and Meat. Dinner: Northern Catch Chunk Light Tuna in Water, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chiquita Banana, Orville Redenbacher's Gourmet Popping Corn Original, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.0 lb a week
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