Weigh In record (no journal entry) for 04 May 2020
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160.4 lb
Lost so far: 0.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2012 kcal
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Fat: 63.86g | Prot: 132.35g | Carb: 242.40g.
Breakfast: Strawberries , Country Crock Shedd's Spread Light Spreadable Margarine, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Egg White , Thomas' Light Multi-Grain English Muffin, Tomatoes, Mushrooms , Spinach , Al Fresco Uncured Chicken Bacon. Lunch: Del Monte French Style Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice, Great Value Light Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Dinner: Merlot Macros . Snacks/Other: Hershey's Special Dark Chocolate Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Jif Extra Crunchy Peanut Butter, Nabisco Wheat Thins Crackers - Hint of Salt, Genr8 Vitargo S2, Sports Research Collagen Peptides, Legion Birthday Cake . more...
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gaining 1.9 lb a week
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