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Polish12
Journal
04 May 20
Polish12's Journal, 04 May 2020
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Weigh In record (no journal entry) for 04 May 2020
225.8 lb
Lost so far:
21.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2020:
2041 kcal
Fat: 112.64g | Prot: 63.80g | Carb: 190.34g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Tostitos Bite Size Corn Chips, Tostitos Queso Blanco Dip.
Dinner:
Member's Mark BBQ Baked Beans with Brisket, Potato Salad with Egg, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Heinz Mayochup, Potato French Fries, Chicken Wing (Skin Eaten).
Snacks/Other:
Lindt Lindor Truffle Balls, Nestle Butterfinger Miniatures.
more...
2506 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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