Weigh In record (no journal entry) for 13 May 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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899 kcal
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Fat: 59.91g | Prot: 41.45g | Carb: 26.43g.
Breakfast: Splenda, Semi Skimmed Milk, 0% Greek Yoghurt, Blueberries. Lunch: Real Mayonnaise, Mackerel Fillets in Spicy Tomato Sauce, Crunchy Salad Bowl. Dinner: Crunchy Salad Bowl, British Medium Cheddar, Medium Eggs. Snacks/Other: Whole Foods Almond. more...
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losing 7.0 lb a week
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